Valerian Root Tincture
INGREDIENTS
- 1 cup dried Valerian root
- 2 cups high-proof alcohol (e.g., vodka or grain alcohol)
INSTRUCTIONS
Place the dried Valerian root in a glass jar. Pour the alcohol over the root, ensuring it is fully submerged. Seal the jar tightly with the lid. Gently shake the jar to combine the ingredients. Store the jar in a cool, dark place for 4-6 weeks, shaking it occasionally. After the steeping period, strain the tincture, squeezing the root to extract as much liquid as possible. Transfer the tincture to a dark glass dropper bottle. Label the bottle with the name and date. Store the tincture in a cool, dark place.
VIDEO HOW-TO
NOTES
Valerian root tincture is commonly used as a natural remedy for promoting relaxation, reducing anxiety, and improving sleep quality. However, it's important to note that Valerian can interact with certain medications, so it's advisable to consult with a healthcare professional before using it.
Remember to consult reliable sources and consider professional advice
when preparing and using medicinal tinctures, especially if you have
specific health concerns or are on medication.
